5 Best Remedies to get rid of gas acidity: Be it office tea or college junk food, all these are the things which increase your acidity. Earlier, only older people used to struggle with this problem, but now due to changing lifestyle and habit of sitting for hours, problems of gas, acidity and constipation are being seen in younger people also. The problem of gas is being seen even in small children.
Whenever you go to doctors seeking treatment for gas or acidity, they give you digestive syrup or pills. But instead of medicines, you can get rid of this problem by making some changes in your lifestyle. Delhi’s famous nutritionist, speaker and who has written 6 books on nutrition, Kavita Devgan tells that you will find some very important items in your kitchen itself which can free you from this problem.
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We are telling you 5 such solutions, using which you can gradually get rid of this problem.
- If you constantly have the problem of gas or acidity in the stomach, then you will have to pay a little attention before starting your day. Soak four raisins overnight. Eat these four raisins as soon as you wake up in the morning.
- Also, chewing some curry leaves in the morning will also give you relief from gas.
- Do not drink water immediately after eating food. Drink lukewarm water half an hour after eating.
- Some time after eating, take a small amount of ghee mixed with a little jaggery. This will make your food easier to digest. After eating, you can also take only jaggery or fennel.
- Jaggery is often eaten in winters, but this food is very easy to digest and you can eat small amounts of jaggery throughout the year. Try to eat jaggery in small quantities and suck it.
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FIRST PUBLISHED: February 7, 2024, 13:48 IST
